Exercise Prescription
Exercise is an important part of restoring strength and stability to the body. Initially gentle stretches to restore range of motion and decrease spasm are recommended, followed by strengthening exercised to stabilize the spine and prevent future injuries.

Nutritional Therapy
By utilizing certain vitamins, minerals and herbs we can help speed recovery and promote healing. We only recommend the highest quality neutraceuticals with careful raw material selection, strict manufacturing standards and excellent absorption and GI tolerance.